What is ADHD Life Coaching?

ADHD coaching is like having a co-pilot. Someone clinically informed who helps you step out of mental autopilot and navigate the cognitive patterns that have never really served you. Because ADHD can keep you stuck in cycles you don’t even realize you’re in.

Grounded in an understanding of executive function and how ADHD affects attention, motivation, and self-regulation, coaching helps clients build personalized strategies for time management, organization, emotional regulation, and task follow-through.

Beyond structure, coaching supports the development of self-awareness, confidence, and trust in one’s ability to make consistent, intentional progress.

Why Coaching?

  • Turns insight into action: ADHD is rooted in real neurobiological differences. A diagnosis can validate that reality, but coaching helps you figure out what to do with that insight in daily life.

  • Restores autonomy: Many individuals feel at the mercy of medication or external systems. Coaching puts the power back in your hands by helping you develop strategies that align with your brain.

  • Builds confidence through competence: When you find tools that actually work for your unique mind, you begin to trust yourself. That self-trust leads to success, which strengthens a growth mindset by proving you can adapt and improve.

  • Expands identity beyond the label: A diagnosis doesn’t have to be a ceiling or a mask. Coaching creates space to define yourself beyond the bounds of a diagnosis, while honoring the reality of living with one.

For High Achievers, Deep Feelers, Forward Thinkers & Everyday Resilient Minds at Every Stage of Life:

  • Children

  • Young Adults

  • Late-Diagnosed

  • Teens

  • Parents

How ADHD Coaching Can Help

Start (and finish) tasks without spiraling into overwhelm.

Stay focused and work with your attention rather than fighting it.

Clear the brain fog with systems that ease mental load.

Plan, organize, and manage time without rigid systems.

Regulate emotions when frustration, self-doubt, or burnout hit.

Shift your relationship with your inner critic through self-trust.

Make working memory your strength, not your struggle.

Feel confident by building competence one win at a time.

My Approach to Coaching

Person-Centered
Every individual is layered, complex, and deeply worthy of being seen. I meet you where you are, centering your values, identity, and lived experience to build systems that fit your life.

Clinically-Informed
 With years in neurology and ADHD care, I bring clinical insight into the coaching space, translating what we know about the brain into meaningful, practical support. It’s structured, but always human.

A Scaffold for the Brain, a Mirror for the Mind
 I support the way your brain learns, organizes, and stays on track while helping you notice the deeper patterns that drive how you think, choose, and respond. Coaching becomes a space to build structure where it’s needed and clarity where it’s been missing.