FAQ

ADHD Life Coaching is a collaborative, strengths-based process that supports individuals with ADHD in developing tools to manage challenges and pursue meaningful goals.

Grounded in an understanding of executive function and how ADHD affects attention, motivation, and self-regulation, coaching helps clients build personalized strategies for time management, organization, emotional regulation, and task follow-through.

Beyond structure, coaching supports the development of self-awareness, confidence, and trust in one’s ability to make consistent, intentional progress.

Once you have chosen a plan and we have completed the Strategy and Planning session, you can expect consistent weekly appointments lasting from 25-45 minutes depending on your plan. Each session is a very active process, so come with an idea of what you would like to accomplish by the end of the session, an open mind and be prepared to dig deep.

I work with people of various backgrounds, aspirations, and stages of life.

Students come looking for help with time management and school stress. Professionals want to sharpen their focus and show up more consistently. Creatives and entrepreneurs are looking for structure that still leaves room for flexibility. Athletes want to improve performance and emotional regulation. Parents want to support their kids more effectively. And others just want tools that help them move through life with more clarity and intention.

Coaching will take place remotely via Zoom. Please ensure your camera is on and functioning properly. In-person sessions may also be available to those who reside in Miami.

While ADHD Life Coaching is not covered by insurance, some people have found they can pay with their HSA. Please contact your health insurance providers to learn more.