This space is here to support you with tools, insights, and research-backed guidance that honor both the science and the person behind the brain. Whether you’re trying to make sense of ADHD, looking for strategies that truly fit your life, or simply hoping to feel a little less alone, know that you belong here. These resources are here to empower, not overwhelm. Take what speaks to you. Return when you need to. Growth is not a race. It is a steady return to yourself.
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Resources
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ADHD 2.0 – Dr. Edward Hallowell & Dr. John Ratey
Smart But Scattered – Peg Dawson & Richard Guare (available in versions for kids, teens, and adults)
What Your ADHD Child Wishes You Knew – Dr. Sharon Saline
The Explosive Child – Dr. Ross Greene
Taking Charge of ADHD – Dr. Russell Barkley
Driven to Distraction – Dr. Edward Hallowell & Dr. John Ratey
Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life – Sari Solden
What Does Everybody Else Know That I Don't?: Social Skills Help for Adults with Attention Deficit/Hyperactivity Disorder – Michele Novotni, PhD
The Couple's Guide to Thriving with ADHD – Melissa Orlov and Nancie Kohlenberger
The Mindfulness Prescription for Adult ADHD – Lidia Zylowska, MD
Scattered Minds – Gabor Mate, MD
Taking Charge of Adult ADHD – Russell Barkley, PhD
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