Neuro Navarro ADHD Life Coaching

ADHD Support That Honors Your Mind: Combining Neuroscience, Coaching, & Your Unique Identity

YOU ARE CAPABLE OF MORE THAN JUST GETTING BY

In a culture that praises the grind, it takes courage to slow down and listen. Sometimes growth begins not with force, but with understanding. When you honor how your mind works, you make space to move forward with clarity, strength, and ease.

For High Achievers, Deep Feelers, Forward Thinkers & Everyday Resilient Minds at Every Stage of Life:

  • Children

  • Young Adults

  • Late-Diagnosed

  • Teens

  • Parents

How ADHD Coaching Can Help

Start (and finish) tasks without spiraling into overwhelm.

Stay focused and work with your attention rather than fighting it.

Clear the brain fog with systems that ease mental load.

Plan, organize, and manage time without rigid systems.

Regulate emotions when frustration, self-doubt, or burnout hit.

Shift your relationship with your inner critic through self-trust.

Make working memory your strength, not your struggle.

Feel confident by building competence one win at a time.

What is ADHD Life Coaching?

ADHD coaching is like having a co-pilot. Someone clinically informed who helps you step out of mental autopilot and navigate the cognitive patterns that have never really served you. Because ADHD can keep you stuck in cycles you don’t even realize you’re in.

Grounded in an understanding of executive function and how ADHD affects attention, motivation, and self-regulation, coaching helps clients build personalized strategies for time management, organization, emotional regulation, and task follow-through.

Beyond structure, coaching supports the development of self-awareness, confidence, and trust in one’s ability to make consistent, intentional progress.

Why Coaching?

  • Turns insight into action: ADHD is rooted in real neurobiological differences. A diagnosis can validate that reality, but coaching helps you figure out what to do with that insight in daily life.

  • Restores autonomy: Many individuals feel at the mercy of medication or external systems. Coaching puts the power back in your hands by helping you develop strategies that align with your brain.

  • Builds confidence through competence: When you find tools that actually work for your unique mind, you begin to trust yourself. That self-trust leads to success, which strengthens a growth mindset by proving you can adapt and improve.

  • Expands identity beyond the label: A diagnosis doesn’t have to be a ceiling or a mask. Coaching creates space to define yourself beyond the bounds of a diagnosis, while honoring the reality of living with one.

My Complimentary Guides

Drawing from both clinical insight and coaching experience, I created these tools to reflect the most current ADHD and neuroscience research. They’re designed to honor the way your brain works, merging evidence-based strategies with real-world flexibility so you can build systems that truly fit you.

COMING SOON

First Things First is a flexible decision-making board designed to help ADHD brains organize tasks by urgency, energy, and impact. It’s not about perfection, it’s about progress that actually works for you.

COMING SOON

AI can’t replace your brain, but it can work alongside it. This guide shows you how to leverage AI tools to support executive function, boost focus, and streamline daily life with ADHD. From organizing thoughts to jumpstarting tasks, learn how to use technology intentionally—without letting it take the wheel.

COMING SOON

Unlock the tools, mindset shifts, and strategies that help athletes and high performers with ADHD thrive. On the field, in the office, and everywhere in between. This guide blends neuroscience, lived experience, and coaching insight to help you turn your unique wiring into your greatest asset.