Neuro Navarro ADHD Life Coaching
ADHD Support That Honors Your Mind: Combining Neuroscience, Coaching, & Your Unique Identity
YOU ARE CAPABLE OF MORE THAN JUST GETTING BY
In a culture that praises the grind, it takes courage to slow down and listen. Sometimes growth begins not with force, but with understanding. When you honor how your mind works, you make space to move forward with clarity, strength, and ease.
My Complimentary Guides
Drawing from both clinical insight and coaching experience, I created these tools to reflect the most current ADHD and neuroscience research. They’re designed to honor the way your brain works, merging evidence-based strategies with real-world flexibility so you can build systems that truly fit you.
COMING SOON
First Things First is a flexible decision-making board designed to help ADHD brains organize tasks by urgency, energy, and impact. It’s not about perfection, it’s about progress that actually works for you.
COMING SOON
AI can’t replace your brain, but it can work alongside it. This guide shows you how to leverage AI tools to support executive function, boost focus, and streamline daily life with ADHD. From organizing thoughts to jumpstarting tasks, learn how to use technology intentionally—without letting it take the wheel.
COMING SOON
Unlock the tools, mindset shifts, and strategies that help athletes and high performers with ADHD thrive. On the field, in the office, and everywhere in between. This guide blends neuroscience, lived experience, and coaching insight to help you turn your unique wiring into your greatest asset.